Body aches can be as a result of fatigue, cold, flu, injury or any other form of ailment. There are a number of drugs in the chemists that are meant to relieve pain. However, these drugs are meant to serve within a given period of time after which one has to take more drugs to alleviate the pain. In the long run, the body may develop resistance making it difficult to respond to the drugs. Constant intake of these drugs can also cause a strain on the liver and kidney leading to other complications. This has necessitated alternative methods of relieving body ache. Here are some simple alternatives to relieving body pain in the comfort of your home.
Use of Epsom Salt
Epsom salt contains magnesium sulfate which can infiltrate the body through the skin. One needs to soak in hot water bath that has been sprinkled with Epsom salt. It is recommended that one soaks for at least twenty minutes every day for it to work. The magnesium contained in the Epsom salt helps in relaxing body muscles and getting rid of any form of pain. If you have any form of swelling on your body, it is advised to add ginger in the hot bath. Ginger has analgesic and anti-inflammatory effects which will help relieve the swollen areas.
Body Massage Using Warm Oil
Massage has been used to relax the body in many ways. Using warm oil to massage the body has been proved to be relieving to any area that has pain. Warm coconut oil, olive oil or baby oil can be gently rubbed against the areas that hurt. For headaches, one can gently rub on the sides of the forehead for some time while lying on the back. All these oils are known to have both analgesic and anti-inflammatory effects on the body.
Mood Enhancing Using Aroma
Scientific research has shown that pain can be relieved if the mood of a person can be controlled and put in a relaxing state. Coconut oil and olive oil can be put in a diffuser where the patient can be allowed to inhale momentarily in a process referred to as aromatherapy. These oils have stimulus effects to the nerves and help in relieving any form of pain.
There are some herbal mixtures that can be used to relieve body pain. Ginger can be mixed with lemon and honey and taken three to four times every day to provide palliative effect and also boost immunity. Turmeric powder can also be mixed in a cup of hot water or milk and be taken before one goes to bed. This mixture has a relieving effect that can reduce the pain and help one to sleep comfortably. Ginger, peppermint and yarrow tea has great antiseptic effects that can be used to heal an ailing patient and relieve them of their pain.
When you are unwell, and in pain of any form, it is important to take some time to rest and relax. This is essential because it helps to calm the body. Meditating can also help to quiet your mind and drift it away from the effects of the pain.