Let’s say you’re a working mom with two kids to send to school and a husband who has to get ready for work every morning. Before going to work, you have to do many things to help them for the days. You have to work fast in a limited time that you sometimes forget to do a fitness routine between work, chores, childcare, and family life. This way, you can quickly gain unwanted inches if you don’t pay attention.
It is easy to skip breakfast and lunch when you are very busy. As it becomes a habit, it’s much easier to succumb to the temptation to overeat and gain weight later. Thus, you have to keep your body fit by using health and fitness tips for working women.
Plan some healthy snacks alternatives and be more creative in finding time to exercise. Equip yourself with healthy snacks might be a great way to solve your hungry issue. These snacks are quick and easy to prepare, require little prep time and are always on hand. They can be kept in your diaper bag, on your desk at work, or in the car. The following list will help you decide:
Chocolate Bars and Cheese
It’s an excellent way to start a list of healthy snacks with chocolate bars and cheese. One hundred calorie bars are the ideal snack for busy moms. You may not be able to resist the temptation of a candy bar once in a while. You can stock up on 100 calorie candy bars, so you don’t have to give in with more calories of choco bars.
For cheese, you can opt for the varieties of pre-packaged cheese spreads. They are very convenient and make you feel like you are having a wine and cheese night. Cheese spreads are low in calories, between 50-70 calories. You can eat it alone or combine it with whole-grain crackers for a delicious and healthy snack prepared almost as fast as a microwave meal.
Muesli and Instant Oatmeal
Choose muesli rich in fiber, packed with vitamins and essential nutrients, and low in sugar. You can also omit the milk and pack the cereal in individual plastic bags since you won’t eat it for breakfast. These snacks are great for when in-between snacks. You can also consume them in smaller portions and feel full for longer.
You can also use instant oatmeals for healthy snacks. Prepare the instant oatmeals and a bowl. Then, just a little hot water is all you need to snack on these fiber-rich foods.
Fruits and Dried Fruits
Fruit is a healthier alternative that a doctor says one apple a day. You can carry an apple, pear, or orange in your bag for a healthy and natural snack whenever you crave something sweet, crunchy, and juicy. In other ways, it’s a good idea to stock up on dried fruits for healthy snacks. They don’t spoil like fresh fruit, which can easily bruise and stain. Choose dried fruits that contain the vitamins and fiber of the original fruit.
Snack Bars and Soy Crisps
Cereal or whole-grain bars are a good choice for snacks. Low-calorie, low-sugar, fiber-rich bars are a good choice. Also, substitute soy chips with soy crisps. You can eat more chips with a smaller portion without feeling guilty, but soy chips are a healthier snack.
Sandwiches
You can make yourself a sandwich if you want to eat more than one snack. However, ensure to use whole wheat bread. Spread a slice of whole wheat bread with your favorite cream.
Yogurt
Don’t eat ice cream cones that are loaded with calories. Instead, eat something light like yogurt. Look for brands that are low in calories and fat. Yogurt smoothies, yogurt drinks, and other similar products can make you feel like you’re giving in to your ice cream cravings without gaining weight.
Mothers on the go should look for snacks of about 150 calories. Also, they should eat them every two to four hours. This way, you will be able to keep your hunger at bay, and your energy is complete without being afraid of more fats added to your body.