Beer is one of the most popular drinks globally, with over two billion gallons consumed each year. You can also consume beer for summertime to quench your thirst. Beer has been brewed for thousands of years, and its popularity is only increasing as time passes. Beer is made from hops, barley malt, water, and yeast, giving it a range of health benefits.
Excellent Source of B Vitamins
Beer is an excellent source of B vitamins, shown to reduce the risk of cardiovascular disease. B vitamins are also essential for proper metabolic function. Beer can be a great way to meet your daily water intake needs, crucial in maintaining good health. One bottle of beer contains approximately half the amount of water you need each day (about 95 percent).
Beer drinkers who aren’t appropriately hydrated may suffer from headaches and stomach aches, leading to fatigue. Beer is rich in antioxidants, including polyphenols and flavonoids that are known for their anti-aging benefits. One study found that drinking beer may reduce inflammation associated with arthritis. Beer drinkers experience less cognitive decline as they age than those who don’t drink alcohol at all.
Lower the Risk of Different Diseases
There’s also some evidence that drinking beer may reduce heart disease risk factors such as high cholesterol levels, obesity, diabetes, and high blood pressure. One study found that moderate beer consumption may reduce the risk of diabetes. Moderate drinking has also been linked to a reduced risk of gallstones and kidney stones caused by high levels of cholesterol in bile. Beer can be part of a healthy diet as long as you limit yourself and only drink moderately or less per day.
Help You Relax
People felt more relaxed and less tense after having one or two pints of alcohol than those who didn’t drink alcohol. Having one or two glasses of beer, wine, and liquor helped people feel less tense than those who didn’t drink any alcohol at all. There are a lot of benefits that beer could bring you. Alcohol, particularly in moderate portions, can have a relaxing effect that might benefit some medical conditions.
We’ve discovered that beer has many health benefits, but it is essential to consider the number of calories you drink. While one 12-ounce can of light lager only be 100 calories, a pint glass could contain close to 500. If you enjoy having an occasional drink with friends or at home, try now and see if any of these 11 health benefits will make your next night out more enjoyable!